BENCH YOGA @ WORKSTATION: 2.5 Hours
Over the years, the fast-paced corporate world has become one of the most common battlegrounds where people are facing stress, burnouts. Short-lived careers have become like an epidemic. More and more young professionals are suffering from exhaustion and performance crisis all around us. Challenges at workplaces are multiplying by continual economic quakes. Sukhayubhava under the expert care of Dr. Garima Saxena has designed a unique set of simple Yoga exercises that can be done while sitting on your designated workstation. Employees can start their respective day these exercises and feel the sea change within themselves in a matter of days.
The hallmark of this 2 an hour session for corporates
- Maintain a high life condition
- Tread forward on “Being Healthy’ path
- Enhances Confidence
- Inculcates positive attitude
- Increases Productivity
Apart from these key benefits, there are infinite benefits that can embrace with heartwarming care. Smokers can get inspired to curb the craving and in return sow seeds of good health. Hangovers and party blues can become perils of the past.
Become a happy achiever and a healthy asset to your organization…Sukhayubhava!!